Health apps are yet another way to take care of our health. There are many useful ones today. There are ones that record your physical activity, or ones where you can log your eating habits and set goals, apps that help in an emergency, and plenty more. Using a health app will help you be more mindful of your health and take your health into your own hands.
When selecting a health app be aware of the information they are asking you to provide. Make sure you are comfortable giving the information they are asking for such as: your email, name, and whatever else is applicable to the app. Look into who made the app and check on reviews too.
Some good health apps:
myfitnesspal http://myfitnesspal.com
Sleep cycle http://www.sleepcycle.com
First Aid: American Red Cross https://www.redcross.org/about-us/news-and-events/news/Red-Cross-First-Aid-App-Can-Help-Save-Lives.html
Reference:
Online Health Information: Is It Reliable? (2018). National Institute On Aging. Retrieved from: https://www.nia.nih.gov/health/online-health-information-it-reliable#apps
Healthy You 